Health. Fitness. Performance.
Our core business is developing individualized online strength and conditioning programs, as well as sport science assessments in the northern New Jersey/New York area. We also offer over the phone consultations, nutrition/hydration recommendations, and individualized weigh-in programs for combat sport athletes.
VO2 Max & RMR
Determine your baseline with a series of performance metrics including the VO2 Max and Resting Metabolic Rate
Seamlessly review your results
Identify problem areas and compare your results to high-level professionals in your weight class or age group
Achieve Your Performance Goals
Start a strength and conditioning program based on your goals and timeline