For a better informed future.
Graduate thesis studying acute enhancements to sprinting velocity through postactivation potentiation with a hex-bar farmers walk
My analysis of the DNA damage recognition and repair factor (XPA) in humans
Click here to go read the analysis
Functional Aesthetic’s Blog
Keep up to date with our take on the best information, equipment, and research
Click here to go to our blog
Hall of Fame Research
A compilation of the greatest research that we incorporate into our ideology
Exercise is medicine
Evaristo, 2019
Ruangthai, 2019
Whelton, 2019
Health benefits of physical activity: the evidence
Warburton, 2006
Strength training and the importance of having a high lean body mass
The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
Schoenfeld, 2010
Schoenfeld, 2015
Contreras, 2015
Cardiorespitory training
Effectiveness of a 16-Week High-Intensity Cardioresistance Training Program in Adults
Greenlee, 2019
High-Intensity Intermittent Exercise and Fat Loss
Boutcher, 2011
Church, 2019
Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Saint-Maurice, 2020
Breathing / Meditation
Creswell, 2014
Colzato, 2014
Alderman, 2016
Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder
Georgetown University Medical Center, 2017
Military / Law Enforcement Officer Training
The Effects of Sleep Loss on Military Physical Performance
Grandou, 2019
Nutrition
Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects
Lichtman, 1992
Wharton, 2014
Self-Monitoring in Weight Loss: A Systematic Review of the Literature
Burke, 2011
The Thermic Effect of Food: A Review
Calcagno, 2019
Vulnerability of the industrialized microbiota
Sonnenburg, 2019
The Potential Impact of Probiotics on the Gut Microbiome of Athletes
Wosinska, 2019
Effectiveness of Diet Refeeds and Diet Breaks as a Precontest Strategy
Escalante, 2020
