Evidence Based Strength and Conditioning
Strength & Conditioning Programming
Through Teambuildr
Specially designed to suit all individuals regardless of training status
12-Week Sport Specific Program
Suitable for off-season / pre-season training for all sports
Combat sports fight camp
8-week Recreational Health and Fitness Program
Suitable for all individuals
Starting at $99 / month
Resistance training fundamentals
Cardiovascular training
Pre/Post workout techniques for improved recovery
Combat Sport Weigh-Ins
Fight Week Nutrition and Hydration
Rehydration after weigh-ins
Hydration Routine Sport Specific
Useful for all athletes pre/in-season
Daily nutrition/hydration routine
Daily training routine
Macronutrient calculations
Recovery Techniques
Nutrition / Hydration Essentials
Suitable for recreationally active individuals and off-season athletes
Goal setting
Macronutrient calculation
Meal recommendations
Training and Assessments
In-Person Health and Performance Assessments
For those located in the New Jersey/New York area, we are proud to offer in-person health and performance assessments at your personal gym or combat sport facility. Please contact us for more information or click here to learn more.
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