Fit Light Training Systems

Fit Light Training is a new system of reaction training lights that work to increase your athletic performance. Each hockey puck style light has the ability to be mounted or placed anywhere to simulate different forms of exercise such as striking for MMA or passing in basketball. The lights can illuminate at different speeds and colors to be used with a corresponding drill to test your working memory for tapping a pre determined color and measuring your reaction time.

Each of the lights provide instant feedback with impact and touch sensors and can be configured in a variety of ways. This type of equipment can be very useful those participating in sports that require fast reaction times and high levels of cognitive function. It may also be appropriate for all age groups, although athletes may benefit from its use the most.

Incorporating systems like this into Functional Aesthetic’s protocols can serve as an excellent way to better ready athletes for competition. improved reaction times can be highly beneficial for fast paced sports because it may serve as a way to train an athletes brain to almost play the sport in slow motion. The ability to have an athlete recognize and tap predetermined colors also serves as a way to ensure that the athlete is mentally performing efficiently throughout competition as fatigue may set in.