Trusted by Elite Athletes Everywhere
Achieve Your Maximum Athletic Potential
Generate More Power
The ability to produce more force very quickly requires specific exercises and excellent technique. With proper strength and conditioning, you can give your body the stimulus it needs to generate more power and access it quickly during competition.
Increase Your Endurance
Whether you're a long distance runner or an MMA fighter, letting fatigue be the limiting factor in your performance could result in a loss. Performing the right type of cardiovascular exercise at the right time can help give you the competitive edge you need to have career winning endurance.
Make Weight Like a Pro
Bulking to go up a weight class or manipulating your nutrition and hydration to make a lower weight require more than just counting calories. This process utilizes fluid assessments and timing of exercise to get you to make weight and rehydrate so you can perform at your best.
Healthier Lifestyles Improve Productivity
Kids who exercise 60 min per day perform better academically
Both focus and work capacity has been seen to increase in kids who exhibit daily exercise in schools that require PE class compared to schools that do not.
A full 8 hours of sleep allows your brain to work more efficiently
Your brain will actually sculpt and replay learned skills 20x faster while asleep rather than awake. When you do wake up, you will be 30% better than the previous day.
Active lifestyles provide energy that lasts all day
Researchers have seen as little as 20 minutes of low-to-moderate aerobic exercise three days per week can result in less fatigue and more energy throughout the day.
Empowering You with the Best in Sport Science Innovation
Start Moving!
Nearly 610,000 Americans die each year due to heart disease, about 23 million people in the United States are affected by diabetes, and 1 in 3 women over age 50 will experience osteoporotic fractures worldwide. Exercise is medicine! Resistance training as well as various forms of physical activity are essential for everyone. Do you have what it takes to be a part of the Functional Aesthetics revolution? Take the survey below and sign up today!
